If you are experiencing a mental health crisis after hours, here are some resources to help you.

All are free and 24/7.

 Crisis Text Line:

Text ‘Courage’ to 741-741

You can also reach out on WhatsApp or Facebook Messenger.

 TimelyCare: www.skylinetalknow.com

App-based 24/7 access to therapist, meant not for long term (15-20 minute sessions), but for those times you might need to speak with a professional about a particular issue.

 If you need immediate help,

Call 911