If you are experiencing a mental health crisis outside our service hours, use these resources.

All are free and 24/7.

  Crisis Text Line:

Text ‘Courage’ to 741-741
You can also reach out on WhatsApp or Facebook Messenger.

  National Suicide Prevention Lifeline

Call 800-273-8255

  TimelyCare:
www.timelycare.com/smccd

App-based 24/7 access to therapist. These are short 15-20 minute sessions for times that you need to speak with a professional about a specific issue.

  Trevor Project:
www.thetrevorproject.org

24/7 support for LGBTQ youth.  Can call, text, or instant message.

Call: 1-866-488-7386

SMS: 678-678

  San Mateo County Crisis Line:

Call 650-579-0350

  If you need immediate help,

Call 911